Five Best Foods For Anti Aging Process
Methods to get healthy skin and youthful looks lies in the food you eat when you go on a diet, and it was very helpful in realizing your dream is skin that looks younger than your actual age. Avoiding direct sunlight excessive also influential, but several dermatologist believes that consuming improper foods can cause inflammation in skin cells which in turn causes inflammation that resulted in the emergence of wrinkles on the skin, the skin looks more sagging and premature aging.
If we talk about healthy aging, one of the important factors we must consider the factors of proper nutrition. What is clear, one’s lifestyle has a very important role. For example, when you prefer to drink coffee and eat donuts from the consumption of fruits and vegetables, of the nutrients in your body are lower. Fortunately, there are healthy food solutions to help you avoid premature aging. Selection of the right foods is an important factor to prevent premature aging in a healthy manner. This article will help you in choosing the right foods and also healthy.
Five of the best foods suitable for consumption for anti-aging:
Our bodies need fluid. Without enough fluids, not be optimal digestion so that your metabolism will be disturbed. Every day ou are encouraged to consume at least 1.5 liters of water. Water, including most major elements, but it is often overlooked. When a person gets older, her kidneys will be increasingly difficult to maintain the body. Because the factors that’s why everyone is encouraged to drink at least 6 to 9 glasses of water each day. Water not only contribute to healthy aging, but also can make your skin look younger and fresher. Water intake is recommended to be increased while you exercise. Citrus fruit can be used as an alternative to water. Bioflavonoids that play a role in protecting the skin from ultraviolet rays and can prevent the death of the cells can be found in citrus fruits. Vitamin C is very important in building collagen, which is an important factor of the skin to look youthful.
2. Green tea
Green tea is included in the list of best foods for anti aging. Science and advanced technology has been researching how it works accurately. Researchers from several universities have been studying the usefulness of green tea. Green tea contains antioxidants that have an impact on telomere function and also the normal aging process. This can be proved at the time a person drinks three cups of green tea on a regular basis every day. These habits have a much longer telomeres than someone who only drink as much as 1 / 4 cups of green tea per day. This difference can increase the life span of about five years. Catechin polyphenols contained in green tea affect the level of fat oxidation and thermogenesis. Green tea can also help in preventing cancer, heart disease, weight loss, and high cholesterol.
3. Sweet Potato
Potatoes contain elements of beta-carotene, which can help maintain the pH balance of the skin and cell renewal. And the result is glowing skin.
4. Green leafy vegetables
Green vegetables such as cabbage, spinach and others contain lutein, which will help and protect our skin from sun exposure that can cause inflammation and skin wrinkles. People who like to consume vegetables regularly can prevent diseases like cancer, high blood pressure, heart disease, and so on. Therefore, we are advised to consume fruits and vegetables on a regular basis, and adding new types of vegetables and fruits are new in every week about nine servings. Especially the kind of dark leafy vegetables or colored a very large of the benefits. Most of the green vegetables contain various elements of photochemical, ie chemicals that protect us from the pathological process. Vegetables such as kale, spinach and broccoli are highly nutritious vegetables that contain lots of calcium, fiber, and vitamin E.
Lycopene is a carotenoid which is generally bright red found in carrots, tomatoes, papaya, watermelon, and others. Can we protect the skin from various damages with the help of Lycopene, which is a powerful antioxidant that works like suntan lotion. Lycopene may also help the skin’s ability to be shielded from ultraviolet rays, and also serves to slow the aging of the skin. Other antioxidants in tomatoes are anthocyanins glutathione, and so forth. Antioxidants help in improving one’s immune system works, so it helps us from cancer and other diseases
Some additional tips
First of all: please note that in the 40s, our body needs calories less than the age of 20. Muscles not only begin to shrink, but we probably will also undergo a less active lifestyle, more sitting in a chair instead of doing sports. To that end, it is very important for us to choose foods that are low in calories in order to obtain a new equilibrium.
If you prefer to reduce the calorie intake level for healthy aging nutritional regimen, is now a good time to see what kind of food for your consumption. Just like when you go on a diet low in calories, look for healthy foods, like salads, fish, vegetables, and fruits. Avoid fast-food and junk food are harmful to you. These foods contain very high levels of fat. Complex carbohydrates are important factors for healthy aging, so you should concentrate on foods that contain lots of carbohydrates in large quantities. Grains such as brown rice oats, and barley is highly recommended. So try the tips above in your diet according to ability.
By following these simple tips into your eating patterns, the need for extra antioxidants and vitamins will be fulfilled. And it helps your body in combating various diseases due to aging.
Article Source: Top Five Anti Aging Super Foods
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